Instructors

About Eden (they/them)

Eden’s yoga journey began nearly 11 years ago in the summer of 2015, when they attended their first yoga class with a group of friends as part of a 30th birthday celebration. It was love at first bend; they were hooked. By 2018, Eden’s passion had blossomed into a calling, and they became a certified yoga instructor, dedicating themselves to sharing the transformative power of yoga with others.

Over the past seven years, Eden has cultivated a rich teaching experience, guiding students of all ages, abilities, and backgrounds. Their classes are a reflection of their belief that yoga should be accessible to everyone—regardless of body type, age, or ability. Eden’s intention is to lead students on a journey toward deeper physical awareness and self-compassion. They gently encourage students to release the common misconceptions that yoga requires extreme flexibility, strength, or calmness from the outset. Instead, Eden invites each person to embrace their unique practice, understanding that yoga is a personal journey, not a destination. After all, it’s called a “yoga practice,” not “yoga perfect.”

In 2026, Eden took a heartfelt step forward by purchasing Zen Den Yoga and Wellness. Recognizing the studio as a truly special place—a sanctuary where community, creativity, and compassion thrive—they felt inspired to nurture and grow this vibrant community. Under Eden’s guidance, Zen Den will continue to be a welcoming space where every student and teacher can explore, express, and evolve in their own authentic way.