Classes

Slow Flow

Slow Flow is a gentle Hatha-inspired practice that blends mindful breath with longer-held poses to release tension and build strength. Suitable for all levels, this calming class nurtures body awareness and inner peace, leaving you refreshed and centered.

Pure Stretch

Claudia’s pure stretch is an all-level class where we simply stretch our bodies. There is no ‘flow’, but rather a collection of stretches targeting all areas of your body.

Chair yoga

Chair yoga offers a low-impact, supportive practice that builds mobility and flexibility without stressing wrists or knees. Using a chair for stability, Claudia’s gentle class guides you through stretches ideal for all levels and those seeking added support.

Foundations & Stretch

Ease into yoga’s foundations with slow, supportive, breath-guided movement designed for every body. Amy’s gentle class invites you to reconnect with your body at a comfortable pace, offering a welcoming space to soften, breathe, and unwind.

Vinyasa Flow

Energize your body and mind with Eden’s dynamic Vinyasa Flow, linking breath and movement in a vibrant, fluid sequence suitable for all levels. This empowering class builds strength, flexibility, and focus, leaving you balanced, inspired, and fully connected on and off the mat.

Power Flow

Power Flow is a dynamic, breath-driven practice that builds heat, strength, and endurance through purposeful repetition and focused effort. Designed for experienced practitioners, Eden’s energizing class features creative transitions and core work to empower your body and sharpen your focus.

Gentle Yoga

Slow Flow is a gentle Hatha-inspired practice that blends mindful breath with longer-held poses to release tension and build strength. Suitable for all levels, this calming class nurtures body awareness and inner peace, leaving you refreshed and centered.

Strength & Stretch

Yoli’s balanced strength and stretch class builds power while creating space through mindful sequences targeting arms, core, and legs. With adaptable options for all levels, it supports deepening strength, increasing flexibility, or both in a supportive, accessible practice

Vinyasa Fusion

Callie’s Vinyasa Fusion brings the perfect mix of strength, sweat, and flow. This high-energy practice combines dynamic vinyasa sequences with powerful, full-body movements to build heat and stamina. Expect to challenge your body, deepen your breath, and leave feeling strong, centered, and recharged.

Rest & Reset

Rest and Reset is a deeply soothing Restorative yoga class that uses gentle, supported poses and mindful breathing to help you unwind and recharge. Suitable for all levels, this nurturing practice promotes relaxation, stress relief, and a renewed sense of calm and balance.