Instructors

About Eden (they/them)

Eden’s yoga journey began nearly 11 years ago in the summer of 2015, when they attended their first yoga class with a group of friends as part of a 30th birthday celebration. It was love at first bend; they were hooked. By 2018, Eden’s passion had blossomed into a calling, and they became a certified yoga instructor, dedicating themselves to sharing the transformative power of yoga with others.

Over the past seven years, Eden has cultivated a rich teaching experience, guiding students of all ages, abilities, and backgrounds. Their classes are a reflection of their belief that yoga should be accessible to everyone—regardless of body type, age, or ability. Eden’s intention is to lead students on a journey toward deeper physical awareness and self-compassion. They gently encourage students to release the common misconceptions that yoga requires extreme flexibility, strength, or calmness from the outset. Instead, Eden invites each person to embrace their unique practice, understanding that yoga is a personal journey, not a destination. After all, it’s called a “yoga practice,” not “yoga perfect.”

In 2026, Eden took a heartfelt step forward by purchasing Zen Den Yoga and Wellness. Recognizing the studio as a truly special place—a sanctuary where community, creativity, and compassion thrive—they felt inspired to nurture and grow this vibrant community. Under Eden’s guidance, Zen Den will continue to be a welcoming space where every student and teacher can explore, express, and evolve in their own authentic way.

About Callie (she/her)

Hiii, I’m Callie! I cannot wait to meet you, as your true authentic self. I thoroughly guide my students through class while cultivating togetherness and creativity. Join me on your mat for a journey of self exploration, discovery and expression!

About Yoli (she/her)

Yoli is a dedicated 200-hour yoga instructor with over two decades of personal yoga experience. She obtained her certification in 2022, and now she joyfully shares the transformative benefits of yoga and mindfulness with both school aged children and adults. As a public school educator, she combines her love for yoga and teaching to inspire others on their wellness journey.

About Nicole (she/her)

Hi. I’m Nicole, an elementary school teacher by day and a yogi by night. I completed my 200 and 300 hours YTT in 2022 and 2023 with Breathe for Change. Breathe for Change includes a certificate in mindfulness, breathwork, meditation, and social-emotional learning which I incorporate into my teaching. I am passionate about creating inclusive classes for all people and supporting them in being their best selves. The classes I teach are not limited to a certain level of ability but are perfect for beginners or anyone looking to strengthen and stretch the body and feel rested, rejuvenated, and inspired. I look forward to seeing you on the mat!

About Sam (she/her)

Hi there! I’m Sam and I am a huge lover of all things vegan, outdoors, sustainability, weightlifting, and wellness! You can often find me cooking, hiking, reading, or trying new coffee shops. I love movement of all kinds, and yoga brings a special sense of peace and comfort to me. I’ve been practicing since early high school and just became certified through the June Zen Den program. I feel so grateful to be able to guide others through this practice that has given me so much. My favorite thing about yoga is that we are students for life. There is always more to learn, more to try, more to do. Yoga is also deeply individualized… in my classes, I say often that you know your body best and poses should feel good both physically and mentally. I’d love for you to join me and practice together!

About Amy (she/her)

Amy completed her 200-hour Yoga Teacher Training through Zen Den’s inaugural program and is thrilled to teach within the same community she learned from! She brings a gentle, approachable, and mindful presence to her classes, creating a welcoming space where students feel comfortable, supported, and encouraged to explore their practice at their own pace. Her teaching emphasizes gentle, intentional movement with attention to breath and foundational alignment. Amy offers a space for students to slow down, turn inward and reconnect with themselves. She strives to make yoga accessible, inviting and restorative for everyone, providing tools for ease, comfort and confidence on and off the mat.