A Little Room to Breathe
Breath Awareness
Guided by Amy
Before changing your breath, take a moment to notice it.
In this gentle practice, Amy invites you to observe your natural breathing without trying to control or change it. There's nothing to get right—just an opportunity to pause, turn your attention inward, and connect with the present moment.
Find a comfortable position, and give yourself a few minutes to simply breathe.
Dirga Breathing, aka, 3 Part Breath
Guided by Sam
Explore a fuller, more intentional breath.
In this gentle practice, Sam guides you through Dirga, or Three-Part Breath, bringing awareness to the belly, rib cage, and upper chest as you breathe. It's an opportunity to explore how your breath moves through your body without forcing or straining.
Find a comfortable position and allow yourself a few minutes to explore the rhythm of your breath.
Sama Vrtti, aka, Box Breathing
Guided by Nicole
Find a moment of focus through a steady breathing rhythm.
In this practice, Nicole guides you through Box Breath, a technique that follows four equal parts: inhaling for four counts, holding for four, exhaling for four, and holding again for four. This simple pattern gives your mind something steady to focus on when thoughts feel busy or scattered.
Find a comfortable position and explore what it feels like to follow the rhythm of your breath..
Cleansing Breath
Guided by Callie
Take a breath in, and explore what it feels like to let it go.
In this final practice, Callie introduces several variations of Cleansing Breath, using a fuller inhale and an intentional exhale. Each offers a slightly different way to explore releasing the breath and creating a moment of pause.
Find a comfortable position and discover which variation feels right for you today.
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502 Main St.
Boonton, NJ 07005
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