Beginning Your Yoga Journey

A welcoming place to start, return, or rebuild your practice.

If you’re new to yoga, coming back after time away, or simply looking for a slower and more supported way to move, this is a beautiful place to begin. These classes are designed to help you feel comfortable, confident, and cared for as you explore the foundations of practice at a pace that honors where you are.

There’s no need to be flexible, experienced, or “good at yoga” to belong here. Just come as you are.

Learn the basics of yoga in a supportive setting
Move at a manageable, approachable pace
Build confidence on the mat
Develop breath awareness and body awareness
Feel safe, welcomed, and supported

Benefits:

Who this may not be for:

You may want to explore a different path if you’re looking for:

a faster-paced, sweatier practice
more strength-building or athletic movement
deep restorative rest

If that sounds more like you, check out:

Move & Flow
Slow Down & Restore

newer students
students returning after a break
people who want a slower pace
anyone looking for more guidance and support
students who want to build confidence before trying more active classes

A Great Fit for:

Beginner Friendly Classes

Slow Flow with Eden | Mondays at 7:00 PM

Foundations & Stretch with Amy | Tuesdays at 7:00 PM

Slow Flow with Nicole | Fridays at 6:00 PM

Beginner-Friendly Flow Classes

Power Yoga with Sam | Fridays at 6:45 AM

Vinyasa Yoga with Sam | Fridays at 8:00 AM

Vinyasa Yoga with Callie | Sundays at 9:30 AM

Slow Flow with Eden

Mondays at 7:00 PM

Find clarity, balance, and ease in Eden’s thoughtfully guided Slow Flow, a gentle practice that encourages a deep connection between breath and movement through mindful, intentional sequences. Poses are held longer than in typical Vinyasa flow to promote deeper release, strength, and body awareness. With calm transitions and layered sequencing designed for all experience levels, this class creates space to release tension, restore energy, and nurture inner peace—offering a moving meditation that leaves you feeling centered, refreshed, and connected.

I'm Ready to Begin

Foundations & Stretch with Amy

Tuesdays at 7:00 PM

Ease into the foundations of yoga with slow, supportive, and breath-guided movement for every body.

This class focuses on building the foundations of yoga through simple, supportive movement. If you’re easing
back into movement, seeking gentleness, or wanting to feel more at home in your body, you’ll be met with supportive guidance at a pace that honors where you are.

We move slowly and intentionally, using gentle stretches and breath awareness to help you reconnect with your body at a comfortable pace. This is a space to soften, breathe, and unwind— however you arrive!

I'm Ready to Begin

Slow Flow with Nicole

Fridays at 6:00 PM

Unwind from the week with a slow, grounding flow designed to help you fully relax. This class focuses on gentle, intentional movement without vinyasa or
balancing poses, allowing you to move at a steady, accessible pace. Expect deep stretches, mindful breathwork, and time to release tension from both body and mind.

I'm Ready to Begin

Build Confidence Through Flow

These classes offer a welcoming way to explore vinyasa with thoughtful guidance, accessible pacing, and options that help you move with confidence.

Power Yoga with Sam

Fridays at 6:45 AM

Rise and shine...it’s time to enter into the day feeling capable and strong! This class focuses on cultivating inner vitality through breath work and invigorating movement, helping you level up your confidence and feel the glow from within. This class is perfect for those seeking strength, balance, and a fiery start to their day. Beginner friendly with options to tack on more heat.

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Vinyasa Yoga with Sam

Fridays at 8:00 AM

Start your day grounded and empowered. This class focuses on cultivating personal autonomy through mindful breath and intentional movement, helping you reset your nervous system and move into your day with clarity and calm. The perfect morning reset for body, mind, and soul. Beginner friendly with options to scale up or down.

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Vinyasa Yoga with Callie

Sundays at 9:30 AM

Sunday morning vinyasa flow with Callie is designed to help you release all judgments and expectations of the past week and the week to come. Class begins with a centering meditation to become present on your mat. Belly breathing is introduced and used throughout class to regulate your nervous system. Slow and isolated movements bring mobility into the joints ligaments and tendons. Stretching and strengthening poses are sequenced together to safely release stored tension throughout skeletal muscle. Rhythmic breathing in harmony with asanas is demonstrated throughout the entire duration of class. After a final guided meditation, you will leave Zen Den with a clear mind, calm body and new perspective on the coming week.

I'm Ready to Begin