502 Main St. Boonton, NJ 07005
Move & Flow
Energizing classes for students who want to build strength, heat, and momentum.
If you love a practice that feels dynamic, fluid, and energizing, this is your space. These classes are designed to help you move with breath, build strength and stamina, and leave feeling more awake, empowered, and connected.
Expect creative sequencing, purposeful movement, and a practice that invites you to show up with energy and curiosity.
Build heat and strength
Improve stamina and endurance
Move with rhythm and intention
Challenge yourself in a supportive way
Leave feeling energized and empowered
Benefits:
Who this may not be for:
You may want to explore a different path if you’re looking for:
a slower, more gentle pace
deep rest and restoration
a beginner class with lots of step-by-step support
If that sounds more like you, check out:
Students who enjoy active movement
People looking for a stronger practice
Those who want to build stamina and confidence
Students who like creative, breath-driven flow
Anyone who wants to feel energized and challenged
A Great Fit for:
Ready to Get Moving?
Vinyasa Core Fusion with Nicole | Wednesdays at 9:30 AM (Summer series 6/24 - 8/19)
Vinyasa with Eden | Wednesdays at 7:00 PM
Power Flow with Eden | Thursdays at 9:45 AM
Summer Soundtrack Series with Nicole | Thursdays at 6:00 PM
(Summer Series 6/4 - 9/3)
Power Yoga with Sam | Fridays at 6:45 AM
Vinyasa Flow with Sam | Fridays at 8:00 AM
Power Flow with Eden | Fridays at 9:30 AM
Strength & Stretch with Yoli | Saturdays at 9:30 AM
Vinyasa Flow with Callie | Sundays at 9:30 AM
Vinyasa Fusion with Callie | Sundays at 11:00 AM
Vinyasa Core Fusion with Nicole
Wednesdays at 9:30 AM (Summer Series 6/24 - 8/19)
Vinyasa Core Fusion is an energizing blend of flowing movement, strength-building postures, and focused core work designed to leave you feeling strong, balanced, and empowered. This class combines the creativity and rhythm of a vinyasa flow with the intensity of power yoga, emphasizing deep core engagement throughout every sequence. Expect dynamic transitions, mindful breathwork, and full-body movement that builds stability, endurance, and confidence both on and off the mat. Suitable for students looking to challenge themselves while still moving with intention and awareness.
Vinyasa Flow with Eden
Wednesdays at 7:00 PM
Energize your body and mind in Eden’s Vinyasa Flow, a dynamic and breath-driven practice that links movement with intention in a vibrant, fluid sequence. This energetic flow offers thoughtfully layered options for all experience levels, allowing you to build strength, flexibility, and stamina while moving at a pace that challenges and inspires. With creative transitions and mindful flow, Eden’s Vinyasa invites you to cultivate focus, vitality, and presence—leaving you feeling empowered, balanced, and fully connected both on and off the mat.
Power Flow with Eden
Thursdays at 9:45 AM
Power Flow is a dynamic, breath-driven practice designed to build heat, strength, and clarity through purposeful repetition, distinguishing it from traditional Vinyasa by emphasizing endurance and focused effort. Ideal for practitioners with some yoga experience, this vigorous class offers layered variations to safely challenge your limits. Expect an energizing sequence with creative transitions and targeted core work that empowers your body and sharpens your focus— supporting your journey toward greater vitality and resilience.
Summer Soundtrack Series with Nicole
Thursdays at 5:30 PM (Summer Series 6/4 - 9/3)
Turn up the heat and roll out your mat for the Summer Soundtrack Series— a dynamic, playful vinyasa class where movement meets music through the decades! Each week, we’ll flow to the hottest summer hits from a different era, starting in the 1950s and moving all the way to today’s top tracks. This is more than a class—it’s a feel-good yoga party that gets you sweating, breathing, and vibing through the vinyasa. Come for the music, stay for the movement, and leave feeling refreshed and recharged!
Power Yoga with Sam
Fridays at 6:45 AM
Rise and shine...it’s time to enter into the day feeling capable and strong! This class focuses on cultivating inner vitality through breath work and invigorating movement, helping you level up your confidence and feel the glow from within. This class is perfect for those seeking strength, balance, and a fiery start to their day. Beginner-friendly with options to tack on more heat.
Vinyasa Yoga with Sam
Fridays at 8:00 AM
Start your day grounded and empowered. This class focuses on cultivating personal autonomy through mindful breath and intentional movement, helping you reset your nervous system and move into your day with clarity and calm. The perfect morning reset for body, mind, and soul. Beginner-friendly with options to scale up or down.
Power Flow with Eden
Fridays at 9:30 AM
Power Flow is a dynamic, breath-driven practice designed to build heat, strength, and clarity through purposeful repetition, distinguishing it from traditional Vinyasa by emphasizing endurance and focused effort. Ideal for practitioners with some yoga experience, this vigorous class offers layered variations to safely challenge your limits. Expect an energizing sequence with creative transitions and targeted core work that empowers your body and sharpens your focus—supporting your journey toward greater vitality and resilience.
Strength and Stretch with Yoli
Saturdays at 10:45 AM
This strength and stretch class follows a balanced asana arc designed to build power while creating space in the body. The practice moves intentionally through sequences that focus on strengthening the arms, core and legs, while incorporating mindful stretches to improve flexibility and release tension. whether you’re looking to deepen your strength, increase your range of motion, or both, this class offers a supportive and adaptable experience. Options are provided throughout, making it accessible fort hose who want to emphasize wither strengthening, stretching, or a combination of both.
Vinyasa Yoga with Callie
Sundays at 9:30 AM
Sunday morning vinyasa flow with Callie is designed to help you release all judgments and expectations of the past week and the week to come. Class begins with a centering meditation to become present on your mat. Belly breathing is introduced and used throughout class to regulate your nervous system. Slow and isolated movements bring mobility into the joints ligaments and tendons. Stretching and strengthening poses are sequenced together to safely release stored tension throughout skeletal muscle. Rhythmic breathing in harmony with asanas is demonstrated throughout the entire duration of class. After a final guided meditation, you will leave Zen Den with a clear mind, calm body and new perspective on the coming week.
Vinyasa Fusion with Callie
Sundays at 11:00 AM
Callie’s Vinyasa Fusion brings the perfect mix of strength, sweat, and flow. This high-energy practice combines dynamic vinyasa sequences with powerful, full-body movements to build heat, balance, and endurance. Expect to challenge your body, deepen your breath, and leave feeling strong, centered, and recharged.
Ready to Get Moving?
Try a class
Drop in — $18
Perfect if you want to come once and see how it feels.
Build Your Rhythm
5-Class Pack — $85
A flexible way to explore the studio and build consistency.
Practice with Flexibility
10-Class Pack — $160
More value, more flexibility, and 3 months to use your classes.
Make It Part of Your Routine
Unlimited Monthly Membership — $135
Best for students who want to practice regularly and get the most from their membership.
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502 Main St.
Boonton, NJ 07005
We do our best to respond to calls and emails within 24 hours. For urgent class-related matters, please contact us by text or WhatsApp.