A Little Room to Breathe- Day 1
Breath Awareness
Guided by Amy
Before changing your breath, take a moment to notice it.
In this gentle practice, Amy invites you to observe your natural breathing without trying to control or change it. There's nothing to get right—just an opportunity to pause, turn your attention inward, and connect with the present moment.
Find a comfortable position, and give yourself a few minutes to simply breathe.
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