A Little Room to Breathe- Day 2
Dirga Breathing, aka, 3 Part Breath
Guided by Sam
Explore a fuller, more intentional breath.
In this gentle practice, Sam guides you through Dirga, or Three-Part Breath, bringing awareness to the belly, rib cage, and upper chest as you breathe. It's an opportunity to explore how your breath moves through your body without forcing or straining.
Find a comfortable position and allow yourself a few minutes to explore the rhythm of your breath.
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