A Little Room to Breathe- Day 3
Sama Vrtti, aka, Box Breathing
Guided by Nicole
Find a moment of focus through a steady breathing rhythm.
In this practice, Nicole guides you through Box Breath, a technique that follows four equal parts: inhaling for four counts, holding for four, exhaling for four, and holding again for four. This simple pattern gives your mind something steady to focus on when thoughts feel busy or scattered.
Find a comfortable position and explore what it feels like to follow the rhythm of your breath..
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