A Little Room to Breathe- Day 4
Cleansing Breath
Guided by Callie
Take a breath in, and explore what it feels like to let it go.
In this final practice, Callie introduces several variations of Cleansing Breath, using a fuller inhale and an intentional exhale. Each offers a slightly different way to explore releasing the breath and creating a moment of pause.
Find a comfortable position and discover which variation feels right for you today.
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