Classes

Slow Flow
with Eden

Find clarity, balance, and ease in Eden’s thoughtfully guided Slow Flow, a gentle practice rooted in the principles of Hatha yoga. This class invites you to slow down and cultivate a deep connection between breath and movement through mindful, intentional sequences. Unlike a typical Vinyasa flow, poses are held longer to encourage deeper release, greater strength, and heightened body awareness. With calm and steady transitions, you’ll create space in both body and mind—releasing tension, restoring energy, and nurturing inner awareness.

Designed for all levels of experience, Slow Flow offers a moving meditation where stillness and flow coexist, helping you reconnect with yourself and leave feeling centered, refreshed, and deeply at peace. Whether you’re seeking balance, strength, or simply a moment to breathe, this practice welcomes you to tune in and embrace yoga as a journey of self-discovery.

Foundations and Stretch
with Amy

Ease into the foundations of yoga with slow, supportive, and breath-guided movement designed for every body. This class focuses on building a strong, mindful base through simple, gentle stretches and breath awareness, moving at a pace that honors where you are.

Whether you’re easing back into movement, seeking gentleness, or wanting to feel more at home in your body, you’ll be met with compassionate guidance and intentional movement that helps you reconnect with yourself.

To complete the practice, each class concludes with a deeply calming Restorative finish—inviting you to soften, breathe, and fully unwind. This nurturing combination creates a safe space to release tension, restore energy, and arrive exactly as you are.

Power Flow is a dynamic, breath-driven practice designed to build heat, strength, and clarity. This class emphasizes strength-building through purposeful repetition, setting it apart from a traditional Vinyasa flow by encouraging endurance and focused effort. It’s best suited for practitioners who have some familiarity with yoga and are ready to deepen their practice with a more vigorous pace.

With layered variations offered throughout, Power Flow invites you to explore your edge safely and intentionally. Expect an energizing sequence filled with creative transitions, targeted core work, and moments of balance that challenge your focus and empower your body. Whether you’re looking to build strength or refine your flow, this class supports your journey toward greater vitality and presence.

Power Flow
with Eden

Rest & Reset:
A Restorative class with Eden

In this hour-long Restorative Yoga class, you can look forward to a deeply relaxing and soothing experience designed to help you unwind and recharge.

We’ll rest in gentle, fully supported poses to make your body feel comfortable, allowing you to hold each stretch longer for a deeper sense of release. With fewer poses, this class invites you to de-stress, release, restore balance, and reconnect with your breath in a peaceful, nurturing environment.

Whether you’re new to yoga or an experienced practitioner, you’ll leave feeling refreshed, centered, and truly at ease.

Vinyasa Yoga
with Sam

I’m Sam and my biggest values are personal autonomy, community, and nonviolence. In my class, I provide options in each pose for both beginner and advanced levels. I strive to make every student feel comfortable and empowered to do what feels best for their body. I think of myself as a guide to lead my students towards feelings of true peace… I often remind my students during class to take a breath and reconnect with their intention! My focus is not on teaching the “coolest tricks” but instead to create a space where my students feel seen, safe, and comfortable to practice. I am so excited to practice with you!

Power Yoga
with Sam

Rise and shine...it’s time to enter into the day feeling capable and strong! This class focuses on cultivating inner vitality through breath work and invigorating movement, helping you level up your confidence and feel the glow from within. This class is perfect for those seeking strength, balance, and a fiery start to their day. Beginner friendly with options to tack on more heat.

Gentle Yoga
with Yoli

This gentle yoga class offers a nurturing, inclusive journey that blends mindful movement, breath, and meditation. We begin with slow, intentional breathwork to calm the mind and ground the body, followed by accessible flowing movements and simple standing poses that build strength and balance at your own pace. The practice unfolds with compassion and curiosity, ending with longer stretches and a deeply restful savasana set to soothing music, creating space for relaxation and renewal.

A flow that activates and strenghtens core muscles. Long, mindful holds to increase flexibility. Gentle breathwork to calm the nervous system. Candlelight ambiance and soft music for deep release. All levels welcome.

Strength and Stretch
with Yoli

Step into a warm and welcoming practice with Nicole’s sweet and nurturing Slow Flow. With a gentle yet empowering approach, she guides you through fluid movements that build strength, flexibility, and balance, all while staying connected to your breath. Her class is an invitation to move with kindness, listen to your body, and find peace within. You’ll leave feeling refreshed, uplifted, and deeply cared for. All levels welcome!

Slow FLow
with Nicole

Vinyasa Yoga
with Callie

In this hour-long Restorative Yoga class, you can look forward to a deeply relaxing and soothing experience designed to help you unwind and recharge.

We’ll move through gentle, supported poses, using props to make your body feel comfortable, allowing you to hold each stretch longer for a deeper sense of release.

With fewer poses, this class invites you to de-stress, release, restore balance, and reconnect with your breath in a peaceful, nurturing environment.

Soft, calming music will accompany the sequence, encouraging you to let go even more fully and settle into the moment. Whether you’re new to yoga or an experienced practitioner, you’ll leave feeling refreshed, centered, and truly at ease.

Whether you’re new to yoga or an experienced practitioner, you’ll leave feeling refreshed, grounded, and truly at ease.

Vinyasa Fustion
with Callie

Experience the vibrant energy of Vinyasa Flow with Yoli, where breath and movement come together in a graceful, dynamic dance. This class offers a fluid sequence of poses that build strength, flexibility, and focus, all synchronized with mindful breathing. Yoli’s thoughtful guidance encourages you to move with intention, cultivating presence and flow on and off the mat.

Suitable for all levels, Vinyasa Flow invites you to explore your edge with creativity and compassion, honoring your unique body and pace. Whether you’re seeking to energize your day or find a moving meditation, Yoli’s class provides a balanced practice that leaves you feeling grounded, empowered, and connected.