Move & Flow

For students who want a more active, energizing practice.

Choose Your Path

Best Fit Classes:

• Vinyasa with Eden

• Power Flow with Eden

• Power Yoga with Sam

• Vinyasa Fusion with Callie

• Vinyasa Core Fusion with Nicole

• Strength & Stretch with Yoli

• Summer Soundtrack Series with Nicole

Best for:

• building heat

• increasing strength

• improving stamina

• moving with rhythm and intention

Slow Down & Restore

For students who want a gentler pace, more grounding, and less intensity.

Beginning Your Yoga Journey

For newer students, returning students, or anyone wanting a slower, more supported entry point.

Best Fit Classes:

• Foundations & Stretch with Amy

• Slow Flow with Nicole

• Slow Flow with Eden
  

Best for:

• learning the basics

• moving at a manageable pace

• building confidence

• feeling safe and supported

Best Fit Classes:

• Slow Flow with Eden

• Slow Flow with Nicole

• Gentle Yoga with Yoli

• Foundations & Stretch with Amy

• Rest & Reset with Eden
  

Best for:

• learning the basics

• moving at a manageable pace

• building confidence

• feeling safe and supported

Seasonal Classes

These special offerings are available for a season only, making them a wonderful chance to explore something new while they’re on the schedule. Whether you’re looking to build strength, move with music, or shake up your usual routine, these classes bring a playful, energizing twist to your practice.

Best Fit Classes:

• Summer Soundtrack Series with Nicole (June 3rd - September 3rd)

• Vinyasa Core Fusion with Nicole (June 24t - August 19th)

Seasonal classes are a great fit for students who:

• enjoy trying new styles

• want a little extra variety in their practice

• are looking for an energizing, creative experience

• love the idea of joining a class while it’s here for a limited time

Special Events

Unique experiences that bring our community together.

From workshops and guest teachers to special gatherings and themed practices, our events are a chance to deepen your practice, explore something new, and connect with the Zen Den community in a different way.

A great fit for students who:

• want to go deeper

• are looking for something beyond a regular class

• are curious beginners who want a special introduction

• are longtime students who enjoy variety

• are community members who want to connect

Yoga for Every Body

Welcome to Zen Den Yoga and Wellness, your peaceful retreat nestled in the heart of Boonton, New Jersey. Here, we believe yoga is for everyone — no matter your age, background, or experience level. Our studio is a warm, welcoming space where people come together to move, breathe, and find balance in their busy lives.

Whether you’re seeking the energizing flow of Vinyasa, the gentle pace of Slow Flow, or the deep relaxation of Restorative, our diverse class offerings are designed to meet you where you are.

Our passionate teachers bring their unique styles and creativity to every session, making each class a special experience that reflects their voice and expertise. More than just a studio, Zen Den is a vibrant community — a place where connections flourish, and everyone is encouraged to grow, share, and thrive together.

Come as you are, and discover a space that feels like home. Welcome to Zen Den — where your wellness journey is supported with heart, authenticity, and care.

Our Pricing Philosophy

At Zen Den Yoga and Wellness, we believe that yoga should be accessible, welcoming, and supportive for everyone in our community. That’s why we’ve designed our pricing to offer flexibility and value, whether you’re dropping in for a single class or committing to a deeper practice.

Every dollar you invest helps us support our dedicated teachers and keep Zen Den a vibrant, inclusive space for all.

We’re honored to be part of your practice and look forward to welcoming you on the mat.

Yoga is more than just what we do on our mats.

To practice yoga is to live with intention. The mindfulness yoga teaches allows us to practice self-compassion. Practicing Yoga teaches us to feel our own strength. It teaches us to be at ease with what and who we are in this exact moment. It guides us toward contentment.

Don't fret if this does not describe you, right now. That is why we practice yoga. Every time we come to our mats, it is a new beginning. A new chance to try.

That's why we call it a "yoga practice," not a "yoga perfect."

"The first step of yoga is to learn to see yourself in others- and to respect, to be reverent, and be compassionate to all beings." Sri Dharma Mittra

Click on a Class to Register

Get in Touch

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Address

namaste@zendenwellness.com

862-251-6068

© 2026. All rights reserved.

502 Main St.
Boonton, NJ 07005

Refund Policy

We do our best to respond to calls and emails within 24 hours. For urgent class-related matters, please contact us by text or WhatsApp.